The vegetable features a bulbous stem, available in green, white, or purple, with large, edible leaves. Its crisp and juicy flesh resembles an apple or radish in texture.. From familiar favorites like cauliflower and potatoes to lesser-known varieties like kohlrabi and parsnips, there’s a wide range of white vegetables to explore and enjoy. Cauliflower is a versatile and popular white vegetable that can be enjoyed raw as part of a salad or cooked in a variety of dishes.
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Complete List of White Vegetables It might seem arbitrary, but the color of the vegetables you eat also matters. While brightly-colored vegetables contain many essential vitamins and minerals, white vegetables carry compounds proven to provide certain health benefits. To ensure a balanced diet, include vegetables and fruits of all colors.. Discover 36 white vegetables Name with names, pictures, and health benefits, A must-read for health-conscious food lovers!. Learn why these pale veggies like garlic, cauliflower, and mushrooms are nutrition powerhouses.